2011/05/30

A typical day in the gym

Today I want to tell you guys about a typical day in the gym. About my typical day in the gym.

First of all it starts with a good morning, a good morning looks like this:
Wake up due to the beautifu smell of eggs or pancakes my girlfriend made me in the morning. So I eat this perfect breakfast and drink my first proteinshake. I pack my bag, grab my bike, get a nice kiss and ride out of the house.

It should be 11:00am by now and I'm hitting the lockers. Grad my preworkout snack usually a banana, or some cottage cheese. Strap my shoes and get into the lifting room. Usually my gymbuddy is already training, so I simply work in. The casual: Squats.

We are always doing heavy single repitions, my current max weight is 220kg and I'm still working on it. After my singles I get to the deadlift section of my gym and load up the bar, first five repitions, then three, then one heavy single. 270kg, my single weight.

I'm doing some aesthetic work after that, hammercurls, weighted chinups and dips.

After my workout I take my creatine another protein shake and eat a banana. I'll change my clothing get my bike and ride back home.

Sometimes I'll get a massage afterwards which would make a typical day a perfect day.

24 comments:

  1. Ugh. I'm barely motivated to do any exercise at all, let alone lift heavy weights. I need to get inspired somehow.

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  2. nice, keep it up. i've not had the time to work out in a while

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  3. i gotta go to one of those gyms you speack of

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  4. wish i could be like that.. my morning is totaly different :D

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  5. i wish i had dedication for something like this

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  6. that is a damn lot of food! i just eat when hungry, eat good food, and workout ALOT with calisthenics

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  7. big work out!
    sounds good though

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  8. Very in tuned with your work out schedule. Takes some big commitment, and self-discipline, good on you!

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  9. I don't exercise at all.

    If God had wanted me to touch my toes
    He would have put them up higher on my body. =P

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  10. sounds like a pretty good day to me. I'll bet you're huge

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  11. Sounds like a very nice workout and diet to me.

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  12. I love to exercise! It feels really good afterwards. And it makes you really proud;) I can say by this post that you should be really proud of yourself!

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  13. I know this is irrelevent, but I was just stoping by to say Nice theme, and logo!

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  14. Mine are pretty boring: rotations between particular sections of the body depending on the day, running, jogging, stretches.

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  15. Life is all about getting buff or if not you loose!

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  16. deadlifting 270kg? you must be ripped

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  17. Last time when i was in gym, i can't move all day..

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  18. This is solid work, i envy you

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  19. sounds like your achieving your lifting goals for 2011

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