A typical day in the gym

Today I want to tell you guys about a typical day in the gym. About my typical day in the gym.

First of all it starts with a good morning, a good morning looks like this:
Wake up due to the beautifu smell of eggs or pancakes my girlfriend made me in the morning. So I eat this perfect breakfast and drink my first proteinshake. I pack my bag, grab my bike, get a nice kiss and ride out of the house.

It should be 11:00am by now and I'm hitting the lockers. Grad my preworkout snack usually a banana, or some cottage cheese. Strap my shoes and get into the lifting room. Usually my gymbuddy is already training, so I simply work in. The casual: Squats.

We are always doing heavy single repitions, my current max weight is 220kg and I'm still working on it. After my singles I get to the deadlift section of my gym and load up the bar, first five repitions, then three, then one heavy single. 270kg, my single weight.

I'm doing some aesthetic work after that, hammercurls, weighted chinups and dips.

After my workout I take my creatine another protein shake and eat a banana. I'll change my clothing get my bike and ride back home.

Sometimes I'll get a massage afterwards which would make a typical day a perfect day.