2011/06/02

Favorite Training Meals

CTo give some suggestions on training meals, and on proper diet I would suggest my favorite training meals.

Basically it's high in protein but low in carb.



Chicken Breast, delicious and easy to cook. High in protein and cheap too. Everyone if training or not should eat this often.

Suggestion: Grab some spice and hot sauce so it won't taste the same everytime.

A burger, yes. It's basically a nice meal because you can eat veggies, a nice piece of meat and bread at the same time. The problem with burgers is that basically the shit you get a Mc Donalds won't satisfy your body with things it needs for a proper nutrition.
Suggestion: Grab some nice beef burgerpattys, beef is high in protein.

Oats, the mother of proper diet. Oats are high in fibers and provide much protein, also they are able to be combinated in many ways. Look for some recipes on the internet, or just eat them raw with milk.

Suggestion: If you want to flavor your oats use flavored proteinpowder.


Cottage cheese, the perfect snack. The amount of protein per serving is very high for a snack and also it tastes good. If you don't like cottage cheese, I'd suggest to man up, because this snack is the bomb.

Suggestion: If you can't the taste of cottage cheese, try to sweaten it (Honey) or to spice it up (Pepper).

I would also suggest supplements, for example Fish Oil Capsules, they contain a load of Omega-3 which can only be found in fish. It's a cheap alternative to eating fish. I would not suggest medicine, or steroids. If you think you progress too slowly maybe, but in the first 2 years, stay natural. It's the best thing you can do for your body.

38 comments:

  1. I am so hungry man, annd you put this food here.. ehhh :) good post, i will try to make this.

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  2. those foods look delicious!
    love burgers

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  3. Nice tips. Very usefull post

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  4. i could eat a hambie now.. but i will eat rice and some vegetables instead.. way more healthy "rofl"

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  5. i dont know whether i'm hungry right now or just bored.

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  6. thanks for the tips, making me hungry lol

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  7. Luckly I like all of those foods, won't be a problem to eat them

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  8. Oatmean and grilled chicken are A+ choices.

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  9. very true! agree on everything, since my mom used to tell me same stuff all the time about foods :D

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  10. As for veggies, I mix in my broccoli all the time, high protein, no fats, good nutrition. Easy to eat too.

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  11. or just take a multi and lift heavy

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  12. Cottage cheese is fucking nasty.


    picklesinmyass.blogspot.com

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  13. Flax is also great for Omega-3! I eat whole oats 2 times a day and it's great :D

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  14. I love chicken breasts.The one of rare things I can cook.

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  15. chicken breasts, SUPPPPPER versatile

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  16. yeah chicken is like one of the best... my friend wolfs that stuff down.

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  17. Pretty much my whole diet right there minus the burger.

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  18. ahhh i want to eat a burger so bad :o
    btw, to answer your question I used to live in Korea and still go back every now and them. I'm not majoring in Korean studies per se but I've worked on Korean topics linked to my fields of research.

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  19. thats exely the kinda food I like to eat much

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  20. I didn't know oats contain protien?

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  21. Looks Delicious!
    Definitely following, and as I said before, awesome blog design!

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  22. I'm starving now! And followed!

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  23. yummy yummy I want now chicken breast with curry souce

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  24. In Holland we have quark (kwark) that has about the same nutrient value, but is way cheaper than Cottage Cheese!!!
    Nice article :)

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  25. yeeah man thats so tasty i love it greetz from germaqny

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  26. great tips that burger looks really good to bad no recipe.

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  27. looks like some good grub, made me hungry brb

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  28. I'm not majoring in Korean studies per se but I've
    purchase Tramadolhere
    Soma 350 mg tablet there

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