!Vegas World

Aesthethic over Function?

It's often discussed if aesthethic training provides a better trained body than functional training, the difference between those training ways are the repititions and the weight lifted. Also the excercises are different since most of the weightlifters won't curl every workout.

But why would you prefer an aesthetic training over an functional training if you can also reach good resulst on a functional routine, while building strength at the same time.

For example:

This is Dave Gulledge, after an injury he started to go on a cut to reduce his bodyfat, resulting in this well trained body.