2011/05/13

The Squat: Explanation and Information
"In strength training, the squat is an exercise that trains primarily the muscles of the thighs, hips and buttocks, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks.
Squats are a competitive lift in powerlifting."

3 Videos explaining how to squat heavy weight properly, you don't need more. Work on your form, and you will be able to lift heavy soon!


54 comments:

  1. I don't think i'd ever like to get that big.

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  2. Woah.. huge dudes, gonna try these the next time i hit the gym

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  3. Squat is a good exercise but you need to be careful because you can really hurt up your back if u do it wrong.

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  4. thx for the explenation and information

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  5. Cool videos, but i prefer how I am :P that's just too big

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  6. Thank you for teaching me more about how to properly do a squat.

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  7. Nice article. I used to play college sports and could squat a busload. MY form was terrible though.

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  8. I've heard a lot about squats. This entry really helped explain it step by step for me. I've never used them in my routine but everyone seems to think they are core.

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  9. I hate doing squats, but they are essential in any workout!

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  10. I'll give these a try next time my husband offers to be my spotter! I'm a little scared to, actually. lol

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  11. I hate squats too, but hey this stuff is actually helping out quite a bit in building up my strength and endurance!

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  12. Now i know how to squat like a man ;)

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  13. Great blog! Keep the posts coming, i enjoy reading them!

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  14. This is what i call a big dude

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  15. These really help. I'll be doing this as well. Keep up the good posts.

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  16. Thats intense man. Good stuff.

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  17. Looking forward to the update, dude.

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  18. I will never get sooo strong. But I´m on my way to it :D

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  19. Those videos are one hell of an explanation! Thank you for this, I now know that I didn't know sh*t about squatting earlier.

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  20. Yeah, you have to squat if you want to get big, and go down all the way to hit hams and hip flexors/abductors.

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  21. One of thems my little brother

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  22. I don't like squats, deadlifts in my opinion are just as good.

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  23. Squatting should be in every routine. I am a hometrainer and I do squats but I can't go up in weight cuz I neither have a rack nor any other safetything.
    Well at least I go for reps :P

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  24. Great blog! Maybe it will help me beef up! +1

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  25. Really good blog, i'm reading again even your older posts :)

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  26. Hey look! It's arnie the terminator aka the governator aka the sperminator!

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