2011/05/13

The Squat: Explanation and Information
"In strength training, the squat is an exercise that trains primarily the muscles of the thighs, hips and buttocks, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks.
Squats are a competitive lift in powerlifting."

3 Videos explaining how to squat heavy weight properly, you don't need more. Work on your form, and you will be able to lift heavy soon!
Written by: VegaX at 5/13/2011 10:52:00 AM

51 comments:

  1. João RodriguesMay 13, 2011 at 11:05 AM

    Good post, i'll try those!

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  2. kxxthanxxMay 13, 2011 at 11:50 AM

    good stuff

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  3. wastrelMay 13, 2011 at 11:52 AM

    Big Arnie? "I'll be back"!

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  4. strekMay 13, 2011 at 11:53 AM

    I don't think i'd ever like to get that big.

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  5. Infinite_EssenceMay 13, 2011 at 11:53 AM

    Woah.. huge dudes, gonna try these the next time i hit the gym

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  6. edan96May 13, 2011 at 12:00 PM

    Squat is a good exercise but you need to be careful because you can really hurt up your back if u do it wrong.

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  7. RageCompeXMay 13, 2011 at 12:01 PM

    thx for the explenation and information

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  8. JOUBZMay 13, 2011 at 12:03 PM

    Cool videos, but i prefer how I am :P that's just too big

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  9. Tech UnlockedMay 13, 2011 at 12:15 PM

    Thank you for teaching me more about how to properly do a squat.

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  10. MassiveUpsMay 13, 2011 at 12:37 PM

    Nice article. I used to play college sports and could squat a busload. MY form was terrible though.

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  11. MikeNeumanMay 13, 2011 at 1:09 PM

    I've heard a lot about squats. This entry really helped explain it step by step for me. I've never used them in my routine but everyone seems to think they are core.

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  12. mMay 13, 2011 at 2:26 PM

    Jikes they are huge.

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  13. AnonymousMay 13, 2011 at 4:29 PM

    I hate doing squats, but they are essential in any workout!

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  14. wellpickedboogerMay 13, 2011 at 6:10 PM

    I'll give these a try next time my husband offers to be my spotter! I'm a little scared to, actually. lol

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  15. sp3nnyMay 13, 2011 at 11:24 PM

    they are giants

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  16. PhazonJukeMay 14, 2011 at 12:20 AM

    I hate squats too, but hey this stuff is actually helping out quite a bit in building up my strength and endurance!

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  17. MikeMay 14, 2011 at 4:19 AM

    That guy looks scary!

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  18. ShooterMay 14, 2011 at 4:28 AM

    Now i know how to squat like a man ;)

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  19. King ElysiumMay 14, 2011 at 8:07 AM

    Very informational

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  20. FLOXICMay 14, 2011 at 9:39 AM

    What a machine! crazy guys

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  21. Pappa PüllïMay 14, 2011 at 12:04 PM

    Great blog! Keep the posts coming, i enjoy reading them!

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  22. JDOGMMAMay 14, 2011 at 5:24 PM

    Man, that guy is insane.

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  23. koboseiMay 14, 2011 at 5:46 PM

    I wish I had muscles =(

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  24. MetamorphictionMay 14, 2011 at 8:19 PM

    Awesome! The videos helped.

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  25. MookMay 15, 2011 at 7:37 AM

    This is what i call a big dude

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  26. William MainMay 15, 2011 at 1:50 PM

    These really help. I'll be doing this as well. Keep up the good posts.

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  27. Freddy S.May 16, 2011 at 12:51 AM

    Thats intense man. Good stuff.

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  28. Easy Smile !May 16, 2011 at 3:31 AM

    great post !

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  29. //LoveMay 16, 2011 at 6:44 AM

    Cool instructor.

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  30. Tom3693May 16, 2011 at 7:43 AM

    Nice post thanks

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  31. WoahestMay 16, 2011 at 10:56 AM

    Nice one!

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  32. JamesMay 16, 2011 at 11:40 AM

    I wish I was that kickass.

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  33. zepdragonMay 16, 2011 at 12:13 PM

    GreaF5t Stuff man

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  34. RageCompeXMay 16, 2011 at 12:50 PM

    lol easy!

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  35. William MainMay 16, 2011 at 5:34 PM

    Looking forward to the update, dude.

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  36. YoutuberMay 17, 2011 at 3:02 AM

    I will never get sooo strong. But I´m on my way to it :D

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  37. rubberbandMay 17, 2011 at 5:45 AM

    Those videos are one hell of an explanation! Thank you for this, I now know that I didn't know sh*t about squatting earlier.

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  38. UnknownMay 17, 2011 at 7:11 AM

    I hope to get strong

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  39. AnonymousMay 17, 2011 at 7:56 AM

    Great post!

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  40. MarianMay 17, 2011 at 7:57 AM

    whoa.. they're big!

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  41. MikeMay 17, 2011 at 8:13 AM

    Yeah, you have to squat if you want to get big, and go down all the way to hit hams and hip flexors/abductors.

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  42. nufcmilesMay 17, 2011 at 8:19 AM

    useful videos!

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  43. AnonymousMay 17, 2011 at 8:26 AM

    One of thems my little brother

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  44. Cinder_StrMay 17, 2011 at 8:31 AM

    I don't like squats, deadlifts in my opinion are just as good.

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  45. Chris VoltaMay 17, 2011 at 9:18 AM

    big dude

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  46. JCFMay 17, 2011 at 9:53 AM

    Squatting should be in every routine. I am a hometrainer and I do squats but I can't go up in weight cuz I neither have a rack nor any other safetything.
    Well at least I go for reps :P

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  47. Pappa PüllïMay 17, 2011 at 10:12 AM

    Awesome videos!

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  48. CPHMay 17, 2011 at 5:09 PM

    Great blog! Maybe it will help me beef up! +1

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  49. Reality CheckMay 18, 2011 at 12:04 AM

    Really good blog, i'm reading again even your older posts :)

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  50. Jay ReidMay 21, 2011 at 7:47 AM

    Awesome, informative too.

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  51. NuyoricanGuyMay 26, 2011 at 10:05 AM

    Hey look! It's arnie the terminator aka the governator aka the sperminator!

    ReplyDelete

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